Back2Relief Massage Therapy
Helping you find relief from muscle tension, pain & stress, specialising in back, shoulder & neck issues
Sports / Deep Tissue Massage & Soft Tissue Therapy
I can stretch and soothe your aching muscles, reduce pain and stiffness, ease anxiety and stress, induce deep relaxation and ease of movement.
I specialise in helping people reduce low back pain, shoulder disorders, neck pain and lifestyle stress.
I help people with sports / every-day injuries and chronic pain, using sports / deep tissue massage techniques that promote wellness & relaxation.
I particularly like to work with busy stressed out people, who may be juggling busy lifestyles and have a lot of people relying on them. People who are ready to invest in their health, so they age well and are able to fully enjoy an active lifestyle.
I often find that neck and shoulder discomfort is linked to poor posture and stress, especially for desk-based professionals, so I address these factors for lasting results.
I get great results rehabilitating active people with back or shoulder pain and injuries that are preventing them from doing their favourite activities (e.g sports, exercise classes or gardening).
I often perform pelvic rebalancing, as low back pain can originate from the hip.
Book a combined consultation & sports massage with me today to start getting back to relief, empowering you on your wellness journey.
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Back, shoulder, neck & jaw pain
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General muscle maintenance treatments
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Lifestyle stress & anxiety
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Musculoskeletal injuries
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Rehabilitation
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Joint pain & arthritis
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Pelvic re-balancing
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Headaches
Benefits of Massage
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Reduces tension, knots and pain in muscles, ligaments & fascia
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Improves joint & muscle flexibility and range of movement
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Improves posture & correct pelvic imbalances
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Assists scar tissue healing and the appearance of scars.
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Accelerates post-surgery/injury rehabilitation and restoration of flexibility and range of movement.
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Identifies areas of hidden tension before they become a problem
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Reduces stress by invoking deep relaxation & a sense of wellbeing
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Improves sleep
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Improves circulation and tissue health
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Improves digestion
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Improves energy and alertness
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Improves immune function
Treatments
Whether it's pain-relief you need, muscle maintenance or a de-stressing Sports / Deep Tissue massage, then you've come to the right place.
Simply start with a 60 min Consultation and Sports Massage session, where we discuss & assess your needs, then begin working on you straight away.
For every client, I provide a bespoke session depending on your requirements, which combines Sports / Deep Tissue massage, Soft Tissue Therapy, Trigger Point Therapy & Myofascial Release.
Most clients experience some relief after the first session, however discomfort & tension that have built up over time usually require up to 6 sessions to resolve or calm down. Where appropriate, I provide self-care exercises & stretches to empower you on your wellness journey at home.
I'm not a believer in "no pain, no gain". I always check in with you to ensure that the pressure used is comfortable for you.
Sports / Deep Tissue Massage
A deeper massage for all the main muscle groups.
Amazing for reducing muscle tension & discomfort, maintaining muscle health, preventing injury, promoting relaxation and feels great.
Soft Tissue Therapy
A manual therapy combining soft tissue techniques like trigger point therapy & soft tissue release ("pin & stretch").
Perfect for specific pain relief of long term conditions (e.g. shoulder & neck issues) and rehabilitation.
Myofascial Release
& Pelvic Re-balancing
A slower, gentler therapy for addressing more challenging pain issues and postural imbalances.
Powerful for low back pain, sciatica and for diagnosing & correcting hip imbalances.
"I have had back ache for many years and I am so pleased that I went to Gini for treatment. Her methodical review of my overall health helped us agree on the best plan for me and after a course of treatment I have had long lasting pain free results."
Kirsten P
