Soft tissue therapy includes deep tissue massage, sports massage and a number of other non-invasive techniques like myofascial release and soft tissue release. These techniques can have many benefits including the following:

- reduce tension, restriction and pain in the muscles and soft tissues, including scar tissues

- improve muscle length and flexibility

- increase the range of movement and mobility in stiff joints

- increase circulation in the soft tissues, bringing in fresh nutrients and removing waste products

- reduce stress, promote relaxation and increased sense of wellbeing

- maintain muscles and joints at optimal tissue health for better day-to-day performance

- resolve and prevent repeat overuse injuries

The combined consultation & treatment session gives us an excellent opportunity to review your client history (which you will have completed at the time of booking). We will discuss your current problem, requirements & treatment goals. I will assess you, testing muscles, range of movement, posture & tension. Then I will propose a bespoke treatment plan for you and get started on treatment.

You simply click on the “Book now” link, select the treatment you require, complete the client intake forms and make the payment. Debit/credit cards accepted.

Individual sessions are suitable for one-off wellbeing sessions and can also be used to address painful conditions or injuries.

However if you have a painful condition / injury or a lot of muscle tension and discomfort, it's advisable to book a package instead. This is because many chronic conditions can take 4-6 sessions for a significant reduction in pain & restriction. The packages offer much better value as the hourly rate is cheaper, they are designed to provide frequent, regular sessions to get you to your treatment goal and they include additional benefits such as a self-care exercises and complementary therapy ball.

I will begin your bespoke treatment journey, using specific soft tissue techniques, including deep tissue massage, tailored to your requirements. I will provide you with self-care advice & exercises, where appropriate, and book your follow-up treatment session.

The effectiveness of the treatment is dependent on a number of factors, such as length of time you have been living with the issue, whether you follow the exercises and recommended changes that I advise and whether you are able to relax and focus in the sessions.

Many chronic conditions can take 4-6 sessions to reduce in pain or restriction, with conditions like frozen shoulder taking considerably longer. Practioners can never "guarantee a fix", however my clients generally experience a positive change after the first session and a significant reduction in pain & tension after a number of sessions, with many reporting long-lasting relief.

It is advisable to wear loose fitting clothing that can easily be removed down to your underwear if necessary. You will always be covered with a clean towel. Please bring loose fitting shorts if possible.

A common questions is "how painful is sports massage or deep tissue massage?" I use a variety of different soft tissue therapy techniques. All of which are safe and non-invasive. Most of these techniques are pain-free and stress-relieving, with a few that may be “beneficially uncomfortable” for short periods, however none of the techniques are very painful and I always work within your pain tolerance, regularly checking that you are comfortable.

I create a bespoke session based on your treatment plan from your consultation. Your session will involve a combination of soft tissue therapy techniques which include sports/deep tissue massage, soft tissue release, trigger point therapy, myofascial release and joint mobilisation, to name a few. These techniques are excellent for combatting chronic pain and restriction, maintaining tissue health and promoting deep relaxation.

Soft tissue therapy can be beneficial for many health conditions. However, as part of the consultation, I would review your medical history and if you have any health conditions that are contraindicated for soft tissue therapy, I would refer you on to what I believe would be more appropriate treatment or to your GP.